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5 Habits to Make Healthy Eating Become a Lifestyle



It is quite challenging to commit to a permanent healthy diet. How many times have you failed to go on a strict diet? Quick, unhealthy choices are easy to reach. Internet, on the other hand, overwhelms with, overwhelmed with unrealistic tips and tricks. The fact is that healthy eating habits are easier when they are wise and median. Take the “Nutritional Plate” Approach as a lead. Nutritional Plate was first introduced by The Agriculture department in the United States. Just divide your meal plate into 4 parts: grains, fruits, veggies, and protein. Dairy products are preferable but optional. It simple and easy model to understand and follow, hence you can get the protein from either plant-based or animal-based foods. Check out the following tips to help you develop a healthy eating lifestyle:





1 | Keep your Body Hydrated

Drinking water is a small tip but reflects on your health positively. King Fahad Medical City reported that about 50% to 75% of the human body is fluids or water. The percentage varies depending on the gender and gets low if the fatty tissues are increased. It is important to keep your body hydrated. This is because the water supports health and promotes hydration without adding calories to the diet.

It is recommended to drink 6 to 8 glasses every day. This is in addition to the fluid you get from the food you eat. If you are not a big fan of water, you can find a few tricks to make drinking water a fun habit. Try detox water or lightly flavored water: before you drink, add a squeeze of lemon, mint, or even a piece of berry and enjoy a flavorful healthy drink.






2 | Drink your Vitamins

Juices and smoothies are brilliant ideas for consuming fruits and veggies, especially for picky eaters and kids. You can hide superfoods in a blend of delicious drinkables.

Aim to prepare your drink at home so you will be aware of its ingredients. Make sure that

you add ingredients and amounts that are good for your diet and replace refined sugar with naturally sweet ingredients like fruits and honey. Prepare your smoothie using blenders or juicers to squeeze out those juicy fruits.






3 | Replace Bad Fats with Good Ones

You need some fat in your diet, but it’s important to pay attention to the amount and type of fat you’re eating. There are 2 main types of fat: saturated and unsaturated. Too much-saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Try to reduce your intake of saturated fat and choose foods that hold unsaturated fats instead, such as some types of vegetable oils, oily fish, avocados, and reduced-fat spread instead of butter, lard, or ghee. On the other side, try new and fun cooking methods that replace deep-frying, like oven roasting, grilling, or Air frying. You can reduce the fat amount to a few tablespoons.






4 | Make Cooking an Entertaining Activity

Preparing meals is the core of keeping a healthy eating lifestyle. Therefore, you should take cooking as a fun activity for you and your family. Get the kids and adults incorporated in the process. Also, try new things and methods. For example, grilling is both a fun and healthy way to cook food. Electric grillers are an ideal and effortless choice.






5 | Keep all Nutrition Value

Dietitians prefer cooking techniques that keep as much nutritional value as possible. Avoid double cooking and overheating processes since they will cause losing moisture and value. A good way to maintain heat and time. First, it shrinks down the time needed to cook meat by almost half. Second, it keeps moisture either inside food or gives it to you as stocking so you can work your creativity to use it in nutritious dishes









 





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