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Quick, Easy, and Nutritious After-School Snacks for Your Kids

Quick Snacks

After a jam-packed day of school adventures, your kids come home with a hearty appetite. As you prepare their lunch, here are some ideas for quick, easy-to-make, and nutritious snacks.

Quick Sandwiches

After school snacks


Discover endless taste options with just two pieces of toast, including veggies, cheese, and quick-prepped protein. Want a more distinctive flavor? Press them on the panini griddle for a few minutes, and you will have the best crisp with the minimum effort.

Quick Quesadillas.


It represents another dimension of sandwiches. You only need one type of melting cheese, so it holds everything together. Prepare the rest of the ingredients on a tray to allow your kids to assemble their version of quesadillas. Toast the bread on an electric grill and enjoy a delightful quick snack.

Quick easy waffles

If you haven't heard of this dish before, here's a quick recipe: Use your trusted falafel mix and dilute it slightly with unsweetened waffle batter, then bake it in a waffle maker until you get the desired texture. Enjoy it with a little hummus or tahini dip.

As for the kids who love the original sweet taste of waffles, bake the batter then let them have fun with the toppings, like fresh strawberries, Chocolate syrup, or whipped cream.

Quick dips

Veggie Sticks with Dip

Adding dip to veggies won’t only guarantee fun but will also add to the snack's nutrition. It helps kids to explore new taste combinations and find their next trendy dish. No need to cook. Just bat down some vegetables and pour the dip you have in your hands. Hit it in the food processor if you are looking for a smooth texture or add some hidden ingredients to increase the

nutritional value. Here are some delicious dip suggestions

for some vegetables and fruits.


Veggie or Fruit

Hummus Dip

  • Carrot, Cucumber

Marinara Sauce

  • Celery sticks

Peanut Butter

  • Apple Slices

Ranch Dressing

  • Broccoli Florets

easy quick pizza

Quick Pizza

Use the bread maker or the grill oven to prepare pizza in minutes. Use tortilla bread or circle-sliced toast bread, and add marinara, cheese, and vegetables to your kid's liking. Let them enjoy an energy-boosting snack before lunch.


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